Hong Kong singer-rapper Jackson Wang, known for his role in the South Korean boy band GOT7, recently opened up about his evolving approach to health and wellness. Speaking on the Figuring Out With Raj Shamani podcast, the 31-year-old artist discussed how reaching his thirties fundamentally changed his perspective on self-care and physical maintenance.
Wang candidly addressed the physical changes that come with age, explaining how the body’s recovery processes begin to slow down after 30. He described experiencing increased fatigue after meals and noticed his immune system wasn’t as resilient as it once was. This realization prompted him to adopt a more proactive approach to his health.
“Your body essentially gives you a wake-up call,” Wang explained, emphasizing that the decline isn’t gradual but can feel quite sudden. This awareness led him to restructure his entire lifestyle around supporting his body’s changing needs.
Daily Wellness Routine
When his schedule permits, Wang follows a disciplined daily routine that prioritizes rest and early morning exercise. He typically goes to bed between 8-9 PM and rises at 5-6 AM to work out on an empty stomach. This early morning fitness session is followed by a post-workout shower and his signature green juice.
Wang believes that true skincare extends far beyond topical treatments. He views it as a comprehensive lifestyle approach that encompasses regular exercise, adequate sleep, proper nutrition, and staying hydrated. His fitness regimen includes a combination of cardiovascular exercise, weight training, and Pilates.
The Green Juice Formula
The centerpiece of Wang’s morning routine is a nutrient-dense green juice that he’s refined over time to focus on detoxification and reducing inflammation. His recipe includes:
- Fresh ginger and peeled garlic
- Half a lemon
- Celery stalks
- One to two broccoli florets (used sparingly due to texture)
- One banana
- A small amount of turmeric powder
- Four to five blueberries
- Collagen powder (specifically for those over 30)
- Fresh parsley
- Cucumber (cut into segments)
- Ice
- Coconut water as the liquid base
Rather than consuming this mixture quickly, Wang sips it gradually throughout his morning while catching up on news, browsing social media, and organizing his daily schedule. He maintains this routine consistently when he’s based in China or Korea and not traveling.
For lunch, Wang typically opts for lighter fare such as salads or noodles, paired with an Americano coffee. Despite the comprehensive vitamin content in his morning juice, he supplements his diet with additional nutrients including vitamin C, B12, B6, D3, and omega-3 fatty acids.
Holistic Approach to Beauty
Wang challenges the stereotype about elaborate Korean skincare routines, clarifying that he doesn’t follow a complex 10-step regimen. Instead, he advocates for a holistic approach where external beauty reflects internal health. His philosophy centers on the idea that consistent exercise, quality sleep, proper nutrition, and overall lifestyle choices are the foundation of good skin and general well-being.
This comprehensive approach to health demonstrates Wang’s commitment to aging gracefully while maintaining the energy and vitality required for his demanding career in entertainment.
This information is provided for educational purposes and should not replace professional medical advice. Always consult with healthcare providers regarding dietary changes or supplement use.
